Eating Right For Your Age

A great article about eating right for your age was sent to my Inbox and the post was loaded with useful information about eating habits as we age.

In your 20s, you may have felt that good health and a killer bod might of came naturally, but what about your 30s, 40s, 50s, 60s, and yes, even 70s? The link below will help you decide and choose how to eat right for your age and feel great at every stage of life.

If you want to skip down to your age group, use the links below:

• The 20s: Building and exploring
• The 30s: Finding your groove
• The 40s: Still going strong
• The 50s: Refocusing and renewing
• The 60s: Second wind
• The 70s: Making a contribution

As you will find, the above life stages are just a general guideline: everybody is a little bit different.

Think about where you’re at in life today. What can you do at this stage to help make the most of wherever you’re at—and make ‘future you’ a little healthier and happier?










Eating Right For Your Age | Precision Nutrition